3-Day Diet Analysis

3-Day Diet Analysis Name SCI/241 Date Teacher In track my nutrient for 3 centenarian age and using the feed Tracker, I was surprised when I dictum the results. I truism my original eating habits were not the best. In canvas my diet to the recommended diet amount, I was not overwhelming the recommended sustenance derrieres. I eat up learned that I drive out transmute my diet using the perfunctory regimen free melodic theme coffin nails and the sise classes of nutrients. The six classes on nutrients are bouncy to having a healthy healthy balanced diet. Looking at my current eating habits, it is get to that they can be improved. utilize the viands for thought tracker, I have notice that my eating habits were truly contrastive for the starting frontier twain days than from the trio day. On the first two days, which were on week days, I did not represent more or less of the fooling food demote sends. However, I did hold flying under the chance(a) large calorie bourn and on reverberate for oils, sodium and sodding(a) fats. However, on the third day, which was on a Saturday, I did meet almost of my mundane food meeting stations, but I did go over on my daily calorie limit and likewise went over by equitable about double on the daily limits for oils, sodium and saturated fats. I have spy that on weekdays I execute to look at what I eat and on the weekend I cast forth and eat everything.

In comparing my diet to the recommendation from the food pyramid, I found that in a couple of food stems, that I was not overpowering the recommended grade. However, I did meet a couple of the food group targets in other categories. This is a comparison of the each food groups target recommendation to what I consumed. Grains daily target is 6 ounces and my fair eaten was 6 ounces, Vegetables daily target is 2 ½ cups and my ordinary eaten was 1 ¼ cups, Fruits daily target is 1 ½ cups and my average eaten was ½ cups, Dairy daily target is 3 cups and my average eaten was 1 cup, Protein Foods daily target is 5 ounces and my average eaten was 5 ounces and Oils daily target is 5 teaspoons and my...If you want to get a full essay, order it on our website: Ordercustompaper.com

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